Pilates is a popular body conditioning method promoting good posture, muscle strength, flexibility and mobility.  Pilates is based around the original six principles of breathing, concentration, flow, control, precision, and centring.

Classes comprise of non-impact challenging exercises which help to develop and improve posture and strength.

Pilates one to one sessions are also available.  You can contact me by phone or email using the contact page

Benefits of Pilates include:

• Improved posture
• Improved core stability
• Improved flexibility
• Improved balance and co-ordination
• Develop concentration through a mind and body connection

Advantages:

• Reduces the risk of injury
• Improvement of blood circulation
• Reduces blood pressure
• Reduces Stress

All equipment (pilates mini ball, resistance bands, spiky ball, blocks) will be provided.  Please bring along your own mat and a smile

One to one sessions from £25.00 for 30mins

Available for small groups. Grab a friend or two to reduce the cost

You can contact me by phone or email using the contact page