Principles of Pilates breathing, concentration, flow, control, precision, and centring.
Pilates is a popular body conditioning method promoting good posture, muscle strength, flexibility and mobility. Pilates is based around the original six principles of breathing, concentration, flow, control, precision, and centring.
Classes comprise of non-impact challenging exercises which help to develop and improve posture and strength.
Pilates one to one sessions are also available. You can contact me by phone or email using the contact page
Benefits of Pilates include:
- Improved posture
- Improved core stability
- Improved flexibility
- Improved balance and co-ordination
- Develop concentration through a mind and body connection
- Reduces the risk of injury
- Improvement of blood circulation
- Reduces blood pressure
- Reduces Stress
All equipment (pilates mini ball, resistance bands, spiky ball, blocks) will be provided. Please bring along your own mat and a smile
One to one sessions from £25.00 for 30mins
Available for small groups. Grab a friend or two to reduce the cost
You can contact me by phone or email using the contact page