Whatever fitness level you are a personal training program can be created to suit, whether you are a complete beginner or someone who wants to take their fitness to a higher level.

Personal training sessions can include various elements of cardiovascular, muscular strength and endurance training as well as tips on healthy eating. Charlotte will travel to your home making it a convenient way to integrate exercise into your life-style.

Benefits of a healthy active life-style can include:

• Improved muscle and joint strength
• Improved flexibility
• Stronger heart
• Healthy body weight management
• Improved physical appearance which increases confidence levels
• Reduced stress

Virtual and face to face personal training sessions from £20.00

Available for small groups. Grab a friend or two to reduce the cost

Pilates one to one also avaliable

You can contact me by phone or email using the contact page