Personal training can be provided face to face or virtually using Zoom or WhatsApp, if you do not have the ability to download Zoom.  Please see the personal training tab for more details.

Classes can be provided face to face in a venue or online through Zoom.  Please see the class timetable tab for more information and use the contact page if you are interested in joining any of the classes.

My participants/clients are my driving force and the support received from them during the pandemic is something money can’t buy. 

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Disclaimer

As with all fitness and exercise programmes, when using the exercise videos you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme.  By performing any fitness exercises without supervision, you are performing them at your own risk.

Charlotte Cooper will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on her website. This includes emails, videos and text.